What is the deduction for insufficient distance in the post flight phase?

In gymnastics, the post flight phase refers to the period after a gymnast has completed their aerial skills and begins their descent. When a gymnast does not achieve the required distance during this phase, it can impact the overall execution of the routine. The correct deduction for insufficient distance in the post flight phase is up to 0.3.

This deduction is applied to emphasize the importance of not just completing skills, but doing so with the appropriate amplitude and distance, which enhances the overall aesthetic and technical quality of the performance. Gymnasts need to demonstrate proper control and placement upon landing; if they fall short, judges will assess the performance with this deduction accordingly.

Understanding how judges evaluate each phase of a routine helps gymnasts focus on areas that may require improvement to maximize their scores during competitions.