What deduction is applicable for knees being bent in the post flight phase?

In gymnastics, the post flight phase is the period after a gymnast has completed a flight element during a routine. Deductions are applied based on various execution errors that occur during this phase.

When a gymnast's knees remain bent during the post flight phase, it is indicative of a lack of control and precision in their execution. This error can impact the overall aesthetics of the landing and reflects an inability to achieve full extension which is a critical aspect of gymnast performance.

The standard deduction for bent knees in this specific context is established at up to 0.3 points. This reflects the severity of the issue, as it not only affects the visual presentation but may also suggest a lack of technique that could compromise the overall quality of the performance. The point value signifies a moderate deduction, recognizing that while it is a notable error, it does not completely undermine the entirety of the routine.

This deduction helps to standardize scoring and encourages gymnasts to pay attention to their form throughout their routines, including in the often-overlooked post flight phase.